Thinning hair is a natural part of life. From genetics to improper treatment, there are many reasons why hair can become fine and flimsy. But this doesn’t prevent the fact that it can leave you feeling deflated, make styling difficult and have a knock on effect on your self esteem.
Thankfully, there are plenty of ways that you can create the salon-fresh look, even with a thin texture.
What causes thin hair?
There are many reasons why you might be experiencing thin hair:
1/ Genetics - Hair follicles can be genetically predisposed to thinning. They could be more sensitive to hormones, dense loss or simply thin in strand.
2/ Stress - Stress pushes your hair follicles into a ‘resting’ state, which causes shedding. Within a few months, these hairs will fall out when you perform simple tasks such as brushing, washing or untying your hair.
3/ Vitamin Deficiency - Changes in diet or vitamin consumption can prevent your hair from receiving the nutrients it requires. This can cause significant hair loss which gives the impression of a thin head of hair.
4/ Hormonal Imbalance - Many women will notice that their hair will appear lifeless and shed more around their period. This is because the decrease in the oestrogen hormone causes oily hair, sensitive scalp and a drop in iron levels which leads to hair loss.
5/ Age - As we get older, our hair follicles shrink naturally.
6/ Underlying conditions - Autoimmune diseases, eczema and other skin conditions on your scalp can cause fine hair.
How to make your hair thicker
1/ Adjust your diet If you’re concerned that a deficiency in your diet is causing hair loss, you should speak to your GP to discover which vitamins and minerals are lacking in your system. Nutritionists can likewise advise you on the best course of action. You could also try investing in multivitamins that contain keratin, protein, iron and vitamins B12 and D3. These all contribute to overall hair health and thickness. 2/ Take care of your tresses Try brushing and combing your hair less as well as using gentler hair care products. If styling your hair, use scrunchies rather than hairbands and try looser hairstyles instead of tight ponytails.
3/ Head massage
Scalp massage increases the thickness of your hair by stretching and stimulating hair follicles. It can also lead to healthier hair overall. By dilating blood vessels, head massage encourages blood flow to your hair to generate faster growth.
4/ Consider a cut
Long hair weighs itself down at the root causing a thin texture and loss of fullness on the top of your head. Getting your hair trimmed is an easy way to remedy this.
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